Why Art Therapy?
To use creativity as a mental health practice.
Art therapy is an approach that combines talk therapy with creativity. While creating art, you'll primarily communicate visually to express your inner emotions, experiences and feelings. Being guided through an exploration of the art provides an opportunity to increase your self-awareness, strengthen your self-expression and find personal meaning.
How it Supports Kids and Teens
Building self-confidence and a sense of who they are
Increasing emotional awareness
Practicing coping skills for stress, anxiety and big emotions
Supporting family changes, friendship challenges and life transitions
Experiencing a sense of accomplishment and pride in oneself
Why it Matters
They find a safe way to express emotions
Their confidence in their own ability to handle challenges increases
Supports development self-awareness and social skills
Helps them discover their unique strengths, interests and identity
Develops skills that support lifelong well-being
How it Supports Adults
Reconnecting with creativity and play
Reducing overwhelm and anxiety
Navigating relationships and family challenges
Processing grief, loss and difficult experiences
Strengthening self-esteem and confidence in your own abilities
Why it Matters
Increases self-compassion and acceptance
Build confidence in navigating life’s ups and downs
Create opportunities for reflection and personal growth
Develop tools to manage stress and challenges
Express emotions that may be difficult to put into words
What does an art therapy session look like?
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You might be sharing something about your life while using art materials.
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We might make slime, oobleck or salt dough. Maybe adding sprinkles, Jello or hot chocolate powder as a surprise. Practicing how to reconnect with our bodies.
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Sharing what’s going on in our head and seeing it outside of us. We can reflect on it, speak to it and relate to it in a different way.
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We could be using puppets, a play kitchen or a sand tray. Practicing seeing others perspectives, learning how to take turns, and exploring social interactions.
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We might create a new board game from scratch, or designing a comic book. Building on focus and decision making skills.
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Releasing tension through movement and art materials on a swing, walk or through dancing.
Where can you find me?
Where you will mainly find me making a mess! This bright, cozy space is ideal for my younger clients who love to play, laugh and be creative.
South Cowichan Saturdays
On Saturdays I offer mobile art therapy services in the South Cowichan area.
Home Visits for Seniors
I come to you with all the art supplies! I’m available to meet either you or your family member at independent or long term care centres throughout Victoria.